<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Yoga in Essence : Word & World]]></title><description><![CDATA[Exploring the language and ideas through which yoga is understood.

Words carry worlds within them. This section explores the language through which yoga and Indic traditions are understood today. Some pieces begin with Sanskrit terms, others with translated or modern words that shape these conversations. Each entry takes one word and looks at its meaning, context, and the world it belongs to  because words do more than define ideas, they shape how we see the tradition itself. Coming soon ....]]></description><link>https://www.yogainessence.com/s/word-and-world</link><image><url>https://substackcdn.com/image/fetch/$s_!T6Q9!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d1b93aa-f5ce-4c2b-9754-f393f3aa393e_327x327.png</url><title>Yoga in Essence : Word &amp; World</title><link>https://www.yogainessence.com/s/word-and-world</link></image><generator>Substack</generator><lastBuildDate>Wed, 24 Jun 2026 08:01:27 GMT</lastBuildDate><atom:link href="https://www.yogainessence.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Trupti Sheth]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[truptisheth@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[truptisheth@substack.com]]></itunes:email><itunes:name><![CDATA[Trupti Sheth]]></itunes:name></itunes:owner><itunes:author><![CDATA[Trupti Sheth]]></itunes:author><googleplay:owner><![CDATA[truptisheth@substack.com]]></googleplay:owner><googleplay:email><![CDATA[truptisheth@substack.com]]></googleplay:email><googleplay:author><![CDATA[Trupti Sheth]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Puruṣārtha ]]></title><description><![CDATA[&#2346;&#2369;&#2352;&#2369;&#2359;&#2366;&#2352;&#2381;&#2341; -&#8220;aim&#8221; or &#8220;purpose" to begin with. Why your ordinary life is the spiritual path, not a detour from it.]]></description><link>https://www.yogainessence.com/p/purusartha</link><guid isPermaLink="false">https://www.yogainessence.com/p/purusartha</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Tue, 23 Jun 2026 03:43:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Isup!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>Most people who come to yoga come looking for one thing. Peace. Freedom. Liberation. Something that takes them out of the noise and difficulty of ordinary life and places them somewhere quieter and more real. </span>The Indic tradition does not disagree that this is worth looking for. But it has something more precise and more demanding to say about what a complete human life is actually for and the yoga world, in its focus on liberation, tends to skip most of it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Isup!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Isup!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 424w, https://substackcdn.com/image/fetch/$s_!Isup!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 848w, https://substackcdn.com/image/fetch/$s_!Isup!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 1272w, https://substackcdn.com/image/fetch/$s_!Isup!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Isup!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png" width="1456" height="816" 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srcset="https://substackcdn.com/image/fetch/$s_!Isup!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 424w, https://substackcdn.com/image/fetch/$s_!Isup!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 848w, https://substackcdn.com/image/fetch/$s_!Isup!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 1272w, https://substackcdn.com/image/fetch/$s_!Isup!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa16b7153-b7c2-41b7-9234-b1f139456a68_1456x816.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h3><strong>What the word means</strong></h3><p>Puru&#7779;&#257;rtha joins two parts. <em>Puru&#7779;a</em> is the human being, the person, the conscious self living a human life. <em>Artha</em> is usually translated &#8220;aim&#8221; or &#8220;purpose,&#8221; and that&#8217;s true as far as it goes. But the word carries more than that. From artha comes the verb <em>arthayate</em> means to strive for, to seek, to reach toward, even to ask for. Artha isn&#8217;t a goal sitting passively at a distance. It&#8217;s the thing you actively reach for. So puru&#7779;&#257;rtha is closer to <em>what a human being reaches for</em> than to a flat list of &#8220;goals of life.&#8221; The things a person, simply by being a person, is built to strive toward. And if these aims are what a human naturally reaches for, then reaching for them isn&#8217;t a weakness to rise above. The question stops being whether you should want, wanting is part of being human and becomes what you reach for, and whether you reach for it rightly. There are four: <em>dharma, artha, k&#257;ma, moksha</em> - duty, wealth, desire, liberation. Liberation, the deepest spiritual aim there is - sits in the same list as earning a living and enjoying yourself, not above it. The four aren&#8217;t a ranking. They&#8217;re four parts of one life, and a complete human life reaches for all four.</p><h3><strong>Dharma &#8212; duty, right action</strong></h3><p>Dharma is right action, doing what your life genuinely asks of you, honestly. For most of us that&#8217;s nothing exotic. It&#8217;s the work we&#8217;re meant to be doing, the people we&#8217;re responsible for, the way we treat others when it would be easier not to. It&#8217;s less a fixed rulebook than a question you can ask in any moment: what is the right thing here? Dharma isn&#8217;t something performed only on the mat or the cushion. It&#8217;s lived at your desk, in your home, in the difficult conversation you&#8217;d rather avoid. Your ordinary responsibilities aren&#8217;t what you do instead of the practice. For most people, they are the practice. And dharma comes first for a reason: it is the ground the other three stand on. Wealth, desire and even liberation are all meant to be pursued in keeping with it.</p><h3><strong>Artha &#8212; wealth and the means of life</strong></h3><p>Artha is wealth, property, and the material means of living &#8212; money, work, security, a home, the resources a person needs to support a household and meet their obligations to family and community. People are sometimes surprised to find wealth among the aims of life at all. But the meaning is plain and practical: a person needs material means to carry out their dharma. You cannot fulfil your duties, care for those who depend on you, or uphold your responsibilities with nothing to stand on. This is why artha is treated as a genuine aim and not a lower concern. It is the foundation that makes the rest of a life possible. The one condition is that wealth be earned in keeping with dharma, honestly, without harm and not allowed to become an end in itself. Wealth gathered rightly supports a whole life. Wealth pursued for its own sake, with no regard for dharma, pulls a life out of balance.</p><h3><strong>K&#257;ma &#8212; desire and pleasure</strong></h3><p>K&#257;ma is desire and pleasure in the full sense- enjoyment, beauty, love, intimacy, the satisfaction of the senses and the heart. It is wider than physical pleasure alone, though it includes that. It is the enjoyment of the life you live and the world you live in: good food, music, the company of those you love, the ordinary pleasures of being alive. K&#257;ma is a legitimate aim, not an indulgence to be ashamed of. The condition placed on it is the same one placed on artha: that desire be pursued in keeping with dharma, with awareness, and without harm to yourself or anyone else. Pursued that way, pleasure is part of a complete human life. The Kamasutra itself is one of the texts that treats k&#257;ma seriously not as transgression, but as one of the proper aims of a human being, worth understanding well.</p><h3><strong>Moksha &#8212; liberation</strong></h3><p>Moksha is liberation, freedom from the cycle of birth and death, and freedom from being endlessly driven by craving and fear. It is the highest of the four aims, and the one yoga ultimately points toward. And the most important thing about it is also the most often missed: it is reached through the other three, not by skipping them. Moksha is described as the aim realized after the first three have been lived not the reward of refusing duty, wealth and pleasure, but what a life of duty, honest means and rightful enjoyment slowly opens onto. A person who suppresses every desire from the outside while still burning with it inside has not become free; they have only hidden the wanting. Liberation is not what you reach by refusing to live. It is what a full life, lived rightly, prepares you for.</p><h3><strong>How the four hold together</strong></h3><p>Set out as a list, the four can look like separate compartments. They aren&#8217;t. They depend on one another, and the order is the relationship. You begin with dharma, you find the work and the responsibilities that are truly yours, and you do them honestly. Doing that work well is what earns artha: wealth that comes from right action. Wealth earned that way is wealth you can rightfully enjoy, it lets you meet your k&#257;ma, your desires and pleasures, without harm and without unease. And living all of this out, doing your duty, providing honestly, enjoying your life within dharma is itself the walk toward moksha. So they form a single movement. Dharma earns artha; dharma-led wealth allows k&#257;ma; and a life lived across all three, in keeping with dharma, is the road to liberation. You don&#8217;t step off the path of the first three to find the fourth. Walking the first three rightly, all the way through, is the path to the fourth. And the old texts are careful on one point: no single aim should be allowed to crowd out the others. Chase wealth alone, or pleasure alone, and you can lose the very thing you were reaching for.</p><h3><strong>Why this matters</strong></h3><p>Put the four together and something rearranges. The parts of life you may have been treating as the lesser part: the job, the money, the relationships, the pleasures etc turn out to be the substance of a human life, the very ground a spiritual life is lived on, not the interruption of it. There was never a higher track running somewhere apart from your ordinary days. So the question puru&#7779;&#257;rtha leaves you with isn&#8217;t whether you&#8217;re allowed to want a good life. You are; the wanting is part of what a human being is. It is whether all four are alive in you, or whether one has quietly gone missing whether you&#8217;re so busy providing that you&#8217;ve stopped enjoying, so devoted to the spiritual that you feel guilty about the material, or so caught in pleasure that you&#8217;ve lost your sense of purpose. A life that honours all four isn&#8217;t scattered. It is whole. And it is that wholeness, not the going-without, that readies a person for the freedom yoga is really pointing toward.</p><p><em>Next in Words &amp; World: </em><span>&#256;&#347;rama - &#2310;&#2358;&#2381;&#2352;&#2350; </span><em><span>A stage of life, not a place to retreat</span></em></p><p><em>Om Tat Sat </em></p><p><em>Trupti </em></p><div><hr></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Yoga in Essence  is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Karma]]></title><description><![CDATA[&#2325;&#2352;&#2381;&#2350; -The Bhagavad G&#299;t&#257; does not teach that good action brings good results. It teaches something harder than that.]]></description><link>https://www.yogainessence.com/p/karma</link><guid isPermaLink="false">https://www.yogainessence.com/p/karma</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Fri, 05 Jun 2026 19:24:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qbN1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Karma comes from the Sanskrit root k&#7771;, which means to do, to make, to act. The word names action itself. Not fate, not cosmic punishment, not a ledger the universe maintains on your behalf. Action, and more specifically, what action does to the one who performs it at the level of consciousness.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qbN1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qbN1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 424w, https://substackcdn.com/image/fetch/$s_!qbN1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!qbN1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 424w, https://substackcdn.com/image/fetch/$s_!qbN1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 848w, https://substackcdn.com/image/fetch/$s_!qbN1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 1272w, https://substackcdn.com/image/fetch/$s_!qbN1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcded5a81-8a2b-4ea3-8dcc-8a72205af1cd_1360x766.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><p>This needs to be said plainly because the English use of the word has drifted so far from its original meaning that the two barely overlap. In everyday usage, karma means something like what goes around comes around. You cause harm, harm returns to you. You act generously, generosity finds its way back. There is an intuitive moral logic to this, and it is not entirely wrong, but it is a very thin reading of a concept the Vedic and classical philosophical traditions worked out in considerable depth over many centuries. The popular version is concerned with outcomes. The original teaching is concerned with what happens inside the one who acts.</p><blockquote><p><em>The popular version of karma is concerned with outcomes. The original teaching is concerned with what happens inside the one who acts.</em></p></blockquote><p>The Bhagavad G&#299;t&#257; is the most sustained and careful examination of karma in the entire corpus of Hindu philosophical literature, and what K&#7771;&#7779;&#7751;a teaches Arjuna is worth understanding on its own terms. K&#7771;&#7779;&#7751;a does not instruct Arjuna to act well so that good results will follow. He tells Arjuna that action performed with attachment to its outcome binds the one who acts. The Sanskrit word used is bandha, which means bondage or binding. The act creates a knot in consciousness. That knot has to be worked through, in this life or beyond it.</p><p>The binding happens because of how desire shapes action from the inside. When a person acts from wanting a particular result, that wanting orients the entire act around what the self hopes to receive. The G&#299;t&#257; calls this sak&#257;ma karma, which means action done with desire, with craving, with a self-interested orientation toward outcome. This is the ordinary condition of most human action. It is why human beings remain caught in cycles of seeking, even when individual results are good. The problem is not the result. The problem is the structure of the act and the self that is performing it.</p><p>The counterpart to sak&#257;ma karma is ni&#7779;k&#257;ma karma, action performed without desire for the fruit of the action. The G&#299;t&#257;&#8217;s second chapter contains the verse the tradition has returned to across centuries: a person has the right to perform their action but not to claim the fruits of that action. This is one of the most misread teachings in the entire G&#299;t&#257;. It is not an instruction toward indifference or detachment in the sense of not caring about the world. It means performing the action completely, from clarity about what the situation actually requires, without the act being shaped from the inside by what the self is hoping to gain.</p><blockquote><p><em>Ni&#7779;k&#257;ma karma is not indifference. It means performing the action completely, from clarity about what the situation requires, without the act being shaped by what the self hopes to gain.</em></p></blockquote><p>The act is done fully. The outcome is released. This is what the G&#299;t&#257; means when it describes yoga&#7717; karmasu kau&#347;alam, often translated as yoga is skill in action. The skill is not technical competence. It is the capacity to act without leaving a residue in consciousness, without each act tightening the knot of identification that keeps a person bound.</p><p>The M&#303;m&#257;&#7747;s&#257; school of Hindu philosophy, one of the six classical dar&#347;anas, developed a more technical account of how karma works, and it addresses something that the intuitive version of karma cannot explain. If an action performed now produces a result much later, sometimes in another lifetime, what is carrying the effect across that gap? The M&#303;m&#257;&#7747;sakas were primarily concerned with Vedic ritual and its efficacy, and they introduced the concept of ap&#363;rva to answer this question. Ap&#363;rva means the unseen or the unprecedented. It refers to the potency that an act deposits into the fabric of reality at the moment it is performed. The result does not appear immediately, but something real and operative has been set in motion. Time is what separates the doing from the bearing of its fruit.</p><p>This concept was later absorbed into broader discussions of karma across the philosophical schools and is part of why the G&#299;t&#257; and Upani&#7779;adic literature insist that karma operates across timescales that exceed a single human life. It is not mysticism. It is a philosophical attempt to account for the causal structure of action when visible cause and effect are separated by more than ordinary time.</p><p>The Upani&#7779;ads take the inquiry in a different direction. They are less concerned with the mechanics of how acts produce effects and more concerned with who it is that acts. The Upani&#7779;adic question is fundamental: is the self actually the doer? The body moves. The pr&#257;&#7751;a, the vital energy, animates. The mind chooses and directs. But the &#257;tman, the innermost self described throughout the Upani&#7779;ads, is the witness, not the agent. It does not act. The confusion that Ved&#257;nta diagnoses as the root of human suffering is the confusion between the witnessing self and the acting mind-body complex. When a person believes themselves to be the doer, every act reinforces that belief. This is aha&#7747;k&#257;ra, literally the I-maker, the faculty that says I did this, I want this result, I am responsible for this outcome. As long as aha&#7747;k&#257;ra is operating unchecked, every act deepens the identification it came from.</p><p>This is why the Upani&#7779;ads and Ved&#257;nta speak of nai&#7779;karmya alongside karma. Nai&#7779;karmya is not inaction. It is action from which the binding quality has been removed because the false identification of the self with the doer has been clearly seen. A person established in this understanding acts as completely as anyone. The action is not distorted by what the self wants to extract from it. It does what the situation requires and stops there.</p><blockquote><p><em>Nai&#7779;karmya is not inaction. It is action from which the binding quality has been removed because the false identification of the self with the doer has been clearly seen.</em></p></blockquote><p>There is a distinction worth holding clearly because it is one the texts observe carefully and contemporary yoga culture routinely collapses. Kriy&#257; refers to activity, to outward movement and physical doing. Karma refers to action as a structured event with roots in intention and consequences in consciousness. A person moving through an &#257;sana practice is performing kriy&#257;. Whether that is also karma in the deeper sense depends entirely on what is happening in consciousness while it occurs. The G&#299;t&#257; and the Upani&#7779;ads are consistently more interested in the inner orientation than in the outer form of the act. This is not a minor point. It is why these texts place so much weight on the refinement of consciousness rather than the accumulation of practices.</p><p>All of this connects to what the previous essay said about Dharma. Dharma names what a situation actually requires from the person standing in it. Karma is what happens in consciousness when a person responds to that requirement. Action taken in accordance with what the situation demands, without the distortion of craving or aversion, is action that fulfills what Dharma asks and does not bind the one who performs it. The two concepts are not separate teachings. They are two dimensions of the same question, which is how a conscious being acts rightly in the world without becoming more entangled in it.</p><p><em>Next in Words &amp; World: Purushartha - the four aims of human life, and why the Dharma&#347;&#257;stras order them the way they do.</em></p><p><em>Om Tat Sat</em></p><p><em>Trupti &#183; SattvaSpired | Yoga in Essence</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Yoga in Essence  is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Dharma]]></title><description><![CDATA[&#2343;&#2352;&#2381;&#2350; - Not your purpose. What holds everything together.]]></description><link>https://www.yogainessence.com/p/dharma</link><guid isPermaLink="false">https://www.yogainessence.com/p/dharma</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Thu, 21 May 2026 13:03:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BemK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dharma comes from the root dh&#7771; to hold, to sustain, to bear. It names what holds things together. Not what you feel called to do. Not your life&#8217;s purpose. What sustains the structure of things when beings act in accordance with their nature. This distinction matters because the modern yoga world has inherited a reading of Dharma that is almost entirely personal. Your Dharma. Your calling. Your path. The tradition uses the word at a far wider scale than this, and the personal dimension only makes sense when the wider scales are in view.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BemK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BemK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!BemK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!BemK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!BemK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BemK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic" width="1456" height="816" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:816,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:26963,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.yogainessence.com/i/198643017?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BemK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!BemK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!BemK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!BemK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F09ee89b7-7ab0-4c8f-8b39-f3cf229eca13_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Before Dharma, the &#7772;gveda gives us a prior concept  - &#7770;ta. </strong>It is the cosmic order that underlies all of manifest reality, the way things move when nothing is obstructing them. The sun rises, the seasons turn, the river goes to the sea - none of this is upheld by agreement or choice. It simply is. &#7770;ta names that inherent order. Dharma is what happens when conscious beings, human beings, in particular bring their action into alignment with it. In the &#7772;gveda, Varu&#7751;a is the guardian of &#7770;ta. He is the one who perceives when the order has been violated, when someone has stepped out of alignment. A &#7771;&#7779;i who has acted against the order does not go to Varu&#7751;a with arguments or reasons. He goes with honesty, acknowledging what he did, asking to be restored. There is no negotiating with &#7770;ta. You either move with it or you do not.</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Purāṇa]]></title><description><![CDATA[&#2346;&#2369;&#2352;&#2366;&#2339; The Veda carried in a different voice]]></description><link>https://www.yogainessence.com/p/purana</link><guid isPermaLink="false">https://www.yogainessence.com/p/purana</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Tue, 05 May 2026 21:40:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Upl-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most of what a person coming into yoga encounters of the tradition comes through the Pur&#257;&#7751;as. The stories of K&#7771;&#7779;&#7751;a&#8217;s childhood, of Hanum&#257;n leaping to Lank&#257;, of Ga&#7751;e&#347;a receiving his elephant head, of the goddess slaying Mahi&#7779;&#257;sura. The festivals observed through the year, the deities on the altar, the fasts of Ek&#257;da&#347;&#299; and &#346;ivar&#257;tri, the accounts of pilgrimage places, the descriptions of the four yugas and the avat&#257;ras of Vi&#7779;&#7751;u: the Pur&#257;&#7751;as are where this material lives and where it has been carried for centuries.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Upl-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Upl-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!Upl-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!Upl-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!Upl-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!Upl-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe256b1e5-30e6-420a-b8c6-c944cec0eb37_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The English word applied to them is &#8220;mythology.&#8221; This places the Pur&#257;&#7751;as alongside the Greek and Norse mythologies sounds culturally valuable but not held as true by anyone. This is not what the Indic tradition has ever said about them.</p><h2>The word itself</h2><p>Pur&#257;&#7751;a comes from <em>pur&#257;</em> means ancient, from before. The word itself appears in the Vedas. The Atharva Veda (XI.7.24) names Pur&#257;&#7751;an alongside the &#7771;c and the s&#257;man. The Ch&#257;ndogya Upani&#7779;ad (7.1.2) and the B&#7771;had&#257;ra&#7751;yaka Upani&#7779;ad (2.4.10) both place Itih&#257;sa-Pur&#257;&#7751;a as the fifth Veda. The Pur&#257;&#7751;as are not outside the Vedic corpus. They are part of it, in a different form.</p><h4>Prabhu-Sa&#7747;hit&#257; and Suhrit-Sa&#7747;hit&#257;</h4><p>Swami Sivananda, in <em>All About Hinduism</em>, draws a distinction that is useful here. He calls the Vedas <em><strong>Prabhu-Sa&#7747;hit&#257;s</strong></em> (commanding treatises), the speech of a sovereign. The Itih&#257;sas and the Pur&#257;&#7751;as he calls <em><strong>Suhrit-Sa&#7747;hit&#257;</strong></em><strong>s</strong> (friendly treatises), the speech of a well-wisher. This is not a classical &#347;&#257;stric category from a primary text. It is his articulation, and it names something real about how these two bodies of literature operate. The Vedic mantras command the ritual. They instruct and prescribe. The Pur&#257;&#7751;as convey the same dharma through narrative, the life of a king, the fall of a sage, the descent of an avat&#257;ra. The listener receives the teaching through attention to a story rather than through ritual injunction. Both carry the same knowledge. They address it to different capacities of reception.</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Itihāsa]]></title><description><![CDATA[&#2311;&#2340;&#2367;&#2361;&#2366;&#2360; iti ha &#257;sa &#8212; thus indeed it was]]></description><link>https://www.yogainessence.com/p/itihasa</link><guid isPermaLink="false">https://www.yogainessence.com/p/itihasa</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Mon, 27 Apr 2026 20:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wMzr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The R&#257;m&#257;ya&#7751;a and Mah&#257;bh&#257;rata get introduced in most yoga spaces as mythology; great ancient stories rich with symbolism, where Arjuna represents the inner seeker, the battlefield represents the mind, and R&#257;ma&#8217;s exile is a map of the spiritual journey. The characters become archetypes, the events become metaphors, and the texts become a kind of elaborate psychological teaching delivered through narrative. This is not how the texts classify themselves. The category they belong to is called Itih&#257;sa from <strong>iti</strong> (thus), <strong>ha</strong> (indeed, an emphatic particle that closes the door on ambiguity), and <strong>&#257;sa</strong> (it was). The name itself is a claim: not allegory, not storytelling, not &#8220;it is said that&#8221; but testimony. This happened, in this world, to these people, with these consequences.</p><h3><strong>What Itih&#257;sa means</strong></h3><p>If you have read my earlier essays on &#346;ruti and Sm&#7771;ti, you know the Vedic framework classified every text by what kind of knowledge it carries and what authority it draws from. &#346;ruti was received, not composed <strong>apaurus&#775;eya</strong>, not of human authorship. Sm&#7771;ti was composed by human beings steeped in &#346;ruti, for specific ages and conditions. Itih&#257;sa is testimony, the category of text that says this happened, in this world, to these people, with these consequences. The R&#257;m&#257;ya&#7751;an and Mah&#257;bh&#257;rata both carry this designation. They fall under Sm&#7771;ti in the broader classification, <strong>paurus&#775;eya</strong>, of human composition, but within Sm&#7771;ti they form their own distinct category. The Mah&#257;bh&#257;rata names itself the fifth Veda in the &#256;diparvan. What &#346;ruti established in the most refined register of understanding, Itih&#257;sa carries into the conditions of actual human life.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wMzr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wMzr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wMzr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic" width="1456" height="816" 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srcset="https://substackcdn.com/image/fetch/$s_!wMzr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!wMzr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a9f251b-1eb6-4847-9183-cde7604a1b6c_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><h3><strong>What changes when these texts are called mythology</strong></h3><p>When the Mah&#257;bh&#257;rata is read as mythology, the war at Kuru&#7779;etra becomes a metaphor, K&#7771;&#7779;&#7751;a becomes a symbol of the higher self, and Arjuna becomes the spiritual seeker working through doubt. Everything becomes an archetype. The Bhagavad G&#299;t&#257; is chapters 25 through 42 of the Bh&#299;&#7779;maparvan, the sixth of the Mah&#257;bh&#257;rata&#8217;s eighteen books. Most people who have studied the G&#299;t&#257; have never been told this. It is a conversation that happens at a specific irreversible moment inside a specific war. Arjuna has trained his entire life for exactly this. He looks across the field at Kuru&#7779;etra and sees his teachers, his grandfather Bh&#299;&#7779;ma, his uncles, people he loves arrayed against him, and cannot raise his bow. K&#7771;&#7779;&#7751;a&#8217;s teaching arises in response to this exact meltdown, with the armies standing, at a moment that cannot be undone.</p><p><strong>The G&#299;t&#257; extracted from the Mah&#257;bh&#257;rata is a different text from the G&#299;t&#257; inside it.</strong> The philosophy is the same. The condition that produced it is gone. <strong>&#346;a&#7749;kara, R&#257;m&#257;nuja, and Madhva all wrote their commentaries on the G&#299;t&#257; within the full Mah&#257;bh&#257;rata framework. None of them treated it as a standalone philosophical poem.</strong></p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Smṛti]]></title><description><![CDATA[&#2360;&#2381;&#2350;&#2371;&#2340;&#2367; What human beings do with received knowledge]]></description><link>https://www.yogainessence.com/p/smrti</link><guid isPermaLink="false">https://www.yogainessence.com/p/smrti</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Mon, 20 Apr 2026 15:44:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!aFEW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The word sm&#7771;ti comes from the Sanskrit root <strong>sm&#7771;</strong>  means to remember. That sounds almost too simple for a category the tradition considered one of its most foundational, but the precision is deliberate. The tradition was drawing a line between two fundamentally different kinds of knowledge, and the difference turned on a single question: where did this come from? &#346;ruti (the Vedas and Upani&#7779;ads) was not composed. The &#7771;&#7779;is associated with those texts are called <strong>d&#7771;&#7779;&#7789;as</strong>, receivers. They perceived something that was already there. <strong>Apauru&#7779;eya</strong> means not of human authorship, not belonging to any individual, not produced by any human mind. If you have read my earlier piece on &#346;ruti, you will understand why the tradition held this as a foundational epistemological claim, not a religious one. Sm&#7771;ti is <strong>pauru&#7779;eya</strong>, it is of human origin. It is what deeply realized human beings, fully steeped in &#346;ruti, then composed in their own language, in their own time, for the people of their age. How much you can trust a Sm&#7771;ti text depends entirely on how deeply it is rooted in the &#346;ruti it draws from not the reputation of the person who wrote it, not its age, but that connection to the source. This distinction is not philosophical background. It determines how much weight you give a text, what you do when two teachings conflict, and how you hold everything that has been handed to you.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aFEW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aFEW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 424w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 848w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 1272w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aFEW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png" width="1456" height="816" 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srcset="https://substackcdn.com/image/fetch/$s_!aFEW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 424w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 848w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 1272w, https://substackcdn.com/image/fetch/$s_!aFEW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dac7e56-b260-4279-b967-bde4dc884650_1456x816.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><h2><strong>What Sm&#7771;ti includes</strong></h2><p>The category is considerably larger than most practitioners realize, and it helps to understand why before looking at what falls inside it. The Vedas are an extraordinarily precise body of knowledge transmitted orally, in specific sounds, specific meters, specific sequences that could not be allowed to drift even slightly across generations. To transmit something like that faithfully over thousands of years, you need supporting sciences; grammar so the language stays exact, phonetics so the sounds stay correct, etymology so the meanings do not get lost, a calendar so the rituals tied to the Vedas happen at the right time, and procedures so they are performed correctly. </p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Śruti ]]></title><description><![CDATA[&#2358;&#2381;&#2352;&#2369;&#2340;&#2367; Knowledge perceived, not composed]]></description><link>https://www.yogainessence.com/p/sruti</link><guid isPermaLink="false">https://www.yogainessence.com/p/sruti</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Mon, 13 Apr 2026 14:03:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LhPK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most people who study yoga eventually encounter a distinction that gets mentioned once and then passed over quickly. Some texts are &#346;ruti. Others are Sm&#7771;ti. The teacher says this matters and moves on. The student writes it down and forgets it. It matters more than almost anything else in the tradition. And the reason it gets passed over quickly is that explaining it properly requires sitting with a claim that the modern mind does not know what to do with.</p><div class="pullquote"><p>&#346;ruti was not written. It was received.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LhPK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LhPK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LhPK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic" width="1456" height="816" 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srcset="https://substackcdn.com/image/fetch/$s_!LhPK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!LhPK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6410dc54-9f2c-438c-91f9-1631fd424fc5_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><h3>What the word means</h3><p>&#346;ruti comes from the Sanskrit root &#347;ru to hear. <em>To hear something that was already there.</em> To receive something that was already there. Not to compose. Not to reveal in the way a prophet receives a divine message. To hear something that was already there.</p><p>The Vedas: the four collections of &#7770;g, Yajur, S&#257;ma, and Atharva along with the Upani&#7779;ads that emerge from them, carry the designation &#346;ruti. They are <em>apauru&#7779;eya</em> not of human authorship. No sage composed them. No deity dictated them. The &#7771;&#7779;is who are associated with them are called <em>d&#7771;&#7779;&#7789;as</em> (seers) or more precisely, receivers. They did not generate this knowledge. They received it.</p><p>For a Western reader, the immediate instinct is to reach for a familiar framework. Was this like Moses receiving the Ten Commandments? Was it vision, prophecy, divine inspiration? The answer is no to all of these. The Abrahamic idea of revelation involves a personal God communicating to a human recipient. Apauru&#7779;eya means something fundamentally different. It means this knowledge does not belong to anyone. No individual owns it, authored it, or stands behind it as its source. It was there before the &#7771;&#7779;is heard it and it remains there still.</p><p>A closer analogy, though still imperfect, is mathematics. When a mathematician discovers a theorem, we do not say they invented it. The relationship between prime numbers existed before anyone found it. The mathematician became the person whose mind was refined enough to perceive what was already operating. Apauru&#7779;eya is something like this except applied not to physical laws but to the deepest laws of consciousness and reality.</p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Darśana ]]></title><description><![CDATA[&#2342;&#2352;&#2381;&#2358;&#2344; - The word your yoga training probably skipped]]></description><link>https://www.yogainessence.com/p/darsana</link><guid isPermaLink="false">https://www.yogainessence.com/p/darsana</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Mon, 06 Apr 2026 20:34:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UzgG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Most people who practice yoga have come across this word at some point. It usually appears in a course handout or a teacher training manual, gets translated as &#8220;philosophy,&#8221; and then everyone moves on. I did the same for years. It took me a long time to realize that moving past it quickly was exactly the problem.<strong> Dar&#347;ana does not mean philosophy</strong>. It comes from the Sanskrit root <strong>d&#7771;&#347; means to see.</strong> And in the Indian tradition, seeing was never a passive act. When a devotee goes to a temple and stands before the deity, they say they are going for dar&#347;ana - to behold. But the deeper understanding is that the deity also sees them. The gaze moves in both directions. You go not just to see but to be seen.</p><p>A philosophical dar&#347;ana works the same way. It is a complete vision of reality what the world is, what a human being is, what causes suffering, and what the path out looks like that you enter, practice, and let work on you over time. Every dar&#347;ana comes with practice built in, because the problem these traditions address is not that we are thinking incorrectly. It is that we are seeing incorrectly. You cannot fix seeing with thinking alone. This puts dar&#347;ana in a different category from what the English word philosophy suggests. Philosophy is a project of the mind argument, analysis, conclusion. Dar&#347;ana is a project of perception. The goal is not a better position. It is clearer sight. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UzgG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UzgG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!UzgG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!UzgG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!UzgG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!UzgG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!UzgG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4454503f-060f-4241-aeee-5cc98338698d_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div 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   ]]></content:encoded></item><item><title><![CDATA[Bhāratavarṣa]]></title><description><![CDATA[&#2349;&#2366;&#2352;&#2340;&#2357;&#2352;&#2381;&#2359; A name older than its traditions]]></description><link>https://www.yogainessence.com/p/bharatavarsa</link><guid isPermaLink="false">https://www.yogainessence.com/p/bharatavarsa</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Mon, 30 Mar 2026 21:49:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EUyL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bh&#257;ratavar&#7779;a is not a word that comes up often in conversations about yoga. But it is the oldest name we have for the land from which yoga emerged, and it carries something that the names we use today do not. </p><blockquote><p>It is not a political name. It was not created to mark a border or administer a territory. It is a civilizational name, one that holds within it a particular understanding of what this land is, what it asks of those who live within it, and how the practices that arose here are meant to be held. That it remains present today is significant in itself. The Constitution of India opens with it: India, that is Bh&#257;rat. A modern nation choosing to root itself in a name thousands of years older than the nation. </p></blockquote><p>Before any of the philosophical texts were written, before the traditions had names, this land was already known to the ancient world. Mesopotamian records speak of a trading civilization they called Meluhha, ships arriving from this coast, whole communities of Meluhha people living in Mesopotamian cities, a professional interpreter employed full-time to work between two worlds. Carnelian from Gujarat, teak from the western coast, lapis lazuli travelling south from a trading colony in what is now Afghanistan. We do not know what those people called their own land. Their script has not been deciphered. But the civilization was already flourishing, already in conversation with the ancient world, long before it settled on a name for itself. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EUyL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EUyL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EUyL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic" width="1456" height="816" 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srcset="https://substackcdn.com/image/fetch/$s_!EUyL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 424w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 848w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 1272w, https://substackcdn.com/image/fetch/$s_!EUyL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F405dbefa-2dfa-4e57-b3f8-e44caaca2091_1456x816.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.yogainessence.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.yogainessence.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h2> I. Why this matters </h2><p>Why does this matter for a series about words in the yoga tradition? Because one of the most persistent misunderstandings about yoga is to give it a starting point that is far too recent. It gets traced to the Yoga S&#363;tras, or to the &#346;rama&#7751;a movements, or to the &#7770;gveda as though each appeared from nowhere, and as though the &#7770;gveda itself was a beginning rather than a layer within something much older. The civilization that eventually named this land Bh&#257;ratavar&#7779;a was already flourishing, already philosophically alive, already known to the wider world before any of these texts or movements emerged. That depth of continuity is part of what the name carries, and part of what gets lost when the name is replaced. </p><p>Today, yoga&#8217;s origins are increasingly described using the term South Asian. It sounds careful, academically precise, respectful of multiple national identities. But South Asia is a contemporary geopolitical category, assembled from nation-states whose borders were drawn largely in the 20th century, in many cases through partition, violence, and displacement. It is not the framework within which yoga was developed, transmitted, or understood. Applying it to a tradition thousands of years old is not neutral. It is a substitution and what it substitutes matters, which is what this essay is about. </p><p>To understand what Bh&#257;ratavar&#7779;a names, it helps to look at all the names this land has carried, because each one is a different way of knowing it and each one, if followed carefully, opens into an entire world of history, philosophy, and lived understanding. </p><p></p>
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   ]]></content:encoded></item><item><title><![CDATA[Word & World]]></title><description><![CDATA[Why words matter]]></description><link>https://www.yogainessence.com/p/word-and-world</link><guid isPermaLink="false">https://www.yogainessence.com/p/word-and-world</guid><dc:creator><![CDATA[Trupti Sheth]]></dc:creator><pubDate>Sun, 22 Mar 2026 12:31:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!B-q2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14d43ae0-4a2b-4bee-9305-50fb1ba14d68_1024x1024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am starting a new section called <strong>Word &amp; World</strong>.</p><p>The idea came from something I keep noticing in conversations around yoga and Indian traditions: many misunderstandings begin not with the practice itself, but with the words used to describe it. The language around yoga is everywhere now, yet the meanings behind those words are often far less clear than t&#8230;</p>
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