Archive - Yoga in Essence

इतिहास iti ha āsa — thus indeed it was

Apr 27 • Trupti Sheth

स्मृति What human beings do with received knowledge

Apr 20 • Trupti Sheth

श्रुति Knowledge perceived, not composed

Apr 13 • Trupti Sheth

More We Practice, The Worse We Feel

What yoga always knew about wellness that the wellness industry forgot

Apr 9 • Trupti Sheth

दर्शन - The word your yoga training probably skipped

Apr 6 • Trupti Sheth

March 2026

Bhāratavarṣa

भारतवर्ष A name older than its traditions

Mar 30 • Trupti Sheth

Why words matter

Mar 22 • Trupti Sheth

Yoga Already Has a DEI Framework. It's Just Not the One You've Been Sold

When a tradition gets cut from its roots, it stops being a path and starts being a product

Mar 16 • Trupti Sheth

My Uncle Gave Me This Book After Navratri

A reflection on Autobiography of a Yogi and what most readers miss about it

Mar 14 • Trupti Sheth

The Boy Who Asked "Who Am I?" The Life of Ramana Maharshi

For anyone who practices yoga and wonders if there is something deeper waiting on the other side of the mat

Mar 6 • Trupti Sheth

February 2026

Misuse Is Not Meaning

Ahimsa, accountability, and the question of who defines yoga

Feb 21 • Trupti Sheth

Beyond Motivation: What Traditional Yoga Really Teaches Us

Moving from momentary inspiration to the quiet discipline that transforms daily life.

Feb 17 • Trupti Sheth

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